So you love Holidays?

Yes this is the time of year that we start planning for parties and, weight loss and all that at the same time.  Well , let the craziness begin! Happy Holidays!

Tips to help you with your health!

Not tonight honey! I'm not in the mood!

Are you not satisfied during sex? Would you rather watch paint dry than have sex with your partner?  If so then you should first find out what turns you on. Masturbation is one of best ways to learn how to get the big "O". If you have tried something naughty before or you have seen something that you were curious about talk to your partner and see if they are also willing to try it.

He/she may not want you telling them how to drive, but they’ll appreciate direction about what pleases you. Just don’t be bossy about it – unless they are into that. A simple “It drives me wild when you (fill in the blank)” can work wonders. Still not getting it? Take him/her by the hand and lead them down the path of your pleasure. Show him specifically where and how (lightly, firmly, slowly, quickly) you like to be touched. The reward? A bone-shivering orgasm.
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When to get off the Calorie Train

Health is such a huge issue we all have to deal with, it impacts everything we do.  If you are a healthy person you  would be free of all medical problems! What does it take to be considered at least reasonably healthy?  Working out, balanced diet and positive outlook on life!  Well, that's sounds easy enough right? Well, that doesn't work for everyone.  Different types of jobs and lifestyles don't allow room for the hour workout,  or the eat 3meals and 2snack routine.  Some of us are lucky enough to get 2 meals in. 
I know a few people who now can't enjoy parties or invites to dinner because they are too busy counting calories,  weighing food.  I can't live that; "opps, I had a cookie that's why I didn't lose the weight crap." That's why I love Plexus.  It is just a drink in the morning before breakfast.  Notice: before breakfast!  Not a meal replacement.  It curbs your appetite,  and you lose fat not muscle.

Well for me, I don't deal well with restrictions.  The more "No you can't do that or eat that" makes me want to do it. For the most part it's simple really 1cookie didn't get you the way you are!  The piece of lasagna at your favorite restaurant didn't either.  The problem stared when you began to consume too much of it.
Tips to having a better life!
1.Try cutting down your portions.
2. Add a veggie and a fruit.
3. Substitute white bread for wheat/or multi grain. White rice for brown!
4. Smoothie as a snack /or yogurt add berries.
5.Break up your exercise routine into 20 minutes and increase every week by 10 minutes. 
6. Give yourself a cheat day/( 2 or 3 but no more)have a small portion of you are craving.
7. Add friends: try doing workout routine with a group.
8. Dancing , walking the mall (excuse to shop), skating, walking tours.
9. Walk for a cause
10. Include your kids (they may like it and push you to stay motivated)

Try Plexus!  So many pluses to name go to my website and look for yourself.
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A little bit of biting and hair pulling!

Well today you guys I want to talk a little bit about the world of Domination and submittion. I am a Dominant woman. I enjoy being the Boss, I am the owner of a few small businesses and a hustler by DNA. Being the boss comes naturally to me. But what turns me on is someone that has confidence and sure about their position and will fight keep their title as the Head. 
The fire and ice situation: Fire can melt ice but, you throw ice in the fire it well melt and put out the fire and produce stream. Steam is what you need to keep a relationship interesting and fresh. Not too many people what to do the same thing over and over again. It's boring. But when you challenge the boundaries of the sexual roles it kicks the excitement up a few notches.
Now am I saying,  being beat up and abused is kinky? NO absolutely not! ! I'm saying when you are the one that's normally calls the shots it sets up a little force when some makes you take a seat takes over. I love the dirty talk of the just take it and love it.  Pull my hair (well not unless you are going to get it done again) smack on the ass, you like this shit don't thing. LOL, come back girl. Sorry had a moment! But you get it for the most part. I know some of you might be saying is she crazy? But I say, "Don't knock it until you have tried it.
Even the situations when you ar e blind folded and your partner being able to tease you with touch and smells. When you have no choice but to rely on your other senses.
1. Try: Blind fold your partner. Use a feather trace it over their body. Take ice touch their lips and slowly move to other places follow with kisses. Feed each other and then enjoy.

2.Try: Blind fold  and to spice up a little futher handcuffs (scarf or neckties) to limit movement. Suggestion: start with hands tied in the front so they can feel secure and later try behind back and then separation. Oral sex is great at this point.  Let your partner just enjoy!

3.Try: yes and no games.Reward the answers to responses with kisses and  wrong reply with pats in the butt.

4.Try: Gently biting on nipples and the neck during sex or foreplay.

Like the silent type: Get a gag ball.
Like a little more frisky:Try a paddle
Like romance: Oils and Feathers
Like a hint of wild:Add candle wax

Just a few of my favorites!

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7day BOOTY CHALLENGE

I found this  Challenge onlune and I think you guys will like it. I'm doing it myself and can't wait to see the results!  Good luck! ALSO don't forget to get your Daily Plexus Slim and Accelerator Remember to drink plenty of water! 

Sunday
100 Butt Burns (50 each side)100 Prisoner Squats30 Side Lunges – 15 reps each leg30 Walking Lunges – 15 reps each leg…light weight dumbbells optional50 Side-Lying Leg Lifts – 25 reps each leg…leg weights
_______________________________________
Monday
Interval Training – 4 circuits of the following routine (here we’ll be doing seconds rather than reps)6 x’s 40 seconds = 4 minutes x 4 circuits = 16 minutes totalStep-ups – 15 seconds each leg; rest 10 seconds after each leg (use a flat bench or stable piece of equipment approximately 2′ off the floor)Prisoner Squats – 30 seconds; rest 10 secondsStiff Legged Deadlifts – 30 seconds; rest 10 secondsButt Blaster – 30 seconds; rest 10 secondsHeel Clappers – 30 seconds; rest 10 secondsLeg extensions – 30 seconds; rest 10 seconds…ankle weights optional
_______________________________________Tuesday
100 Butt Burns (50 each side)100 Prisoner SquatsGlute video (follow video) (3 sets of 30 Bridges; 2 sets of 15 forward lunges each leg; hip extensions 2 sets of 20 each leg…(leg weights optional)
_______________________________________WednesdayRest/Recovery
_______________________________________Thursday
 100 Prisoner Squats30 Side Lunges – 15 reps each leg30 Walking Lunges – 15 reps each leg…light weight dumbbells optional50 Side-Lying Leg Lifts – 25 reps each leg…leg weights optional
_______________________________________
Friday
100 Butt Burns (50 each side)100 Prisoner SquatsGlute video (follow video) (3 sets of 30 Bridges; 2 sets of 15 forward lunges each leg; hip extensions 2 sets of 20 each leg…(leg weights optional)
_______________________________________Saturday
Interval Training – 4 circuits of the following routine (here we’ll be doing seconds rather than reps)6 x’s 40 seconds = 4 minutes x 4 circuits = 16 minutes totalStep-ups – 15 seconds each leg; rest 10 seconds after each leg (use a flat bench or stable piece of equipment approximately 2′ off the floor)Prisoner Squats – 30 seconds; rest 10 secondsStiff Legged Deadlifts – 30 seconds; rest 10 secondsButt Blaster – 30 seconds; rest 10 secondsHeel Clappers – 30 seconds; rest 10 secondsLeg extensions – 30 seconds; rest 10 seconds…ankle weights optional

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Ladies Warning Proceed with caution!

Watch "Ray J - I Hit It First (Kim Kardashian & Kanye West Diss)" on YouTube
Ladies if you have not heard the new song by Ray J dedicated to Kim Kardashian and Kanye West then click the link above. I must admit that this song is quite catchy, it is a booty shaker/twerk song!
But ladies when I say, to choose a guy but proceed with caution this is one of the examples why!  First of all, no one wants someone that is so spiteful that everytime you move on with your life and find a little happiness they have to put out a video of your personal business or a song, write comments on social media to be able to get some kind of reaction from you. To me it seems like, instead of being what you consider an adult you are a child because this is truly childish. How dare you take a loving relationship with secret moments and Trust and turn it into something so ugly! No Kim is not a angel but she doesn't deserve to be ridiculed by Ray J every time you turn around. What this says to ordinary people is ladies do not video tape any actions that you may live to regret later. Find out more about your partner like his real name, what he does for a living. Meet his family, go to his home observe his surroundings before you get intimate with him. And I really can't just say ladies this goes for men in as well. It's crazy that people get in their feelings and start to bash there once love of their lives when the relationship is over. Get over it sometimes it could be the best thing you never had! Like the saying said what God has for you he has for you.
Sorry for me there are way too many options to stay stuck about one! When you act this way what does it truly say about you. Well I can think of a few things: 1 you truly are not over the relationship, you are also the one that was hurt, someone is throwing it up in your face, you have not moved on, you need closure and it is not being given to you.
More on Drama stay tuned!  Don't forget to shop@ Something Naughty.  Check for discount code and promos and events on Facebook on Something Naughty