I found this Challenge onlune and I think you guys will like it. I'm doing it myself and can't wait to see the results! Good luck! ALSO don't forget to get your Daily Plexus Slim and Accelerator Remember to drink plenty of water!
Sunday
100 Butt Burns (50 each side)100 Prisoner Squats30 Side Lunges – 15 reps each leg30 Walking Lunges – 15 reps each leg…light weight dumbbells optional50 Side-Lying Leg Lifts – 25 reps each leg…leg weights
_______________________________________
Monday
Interval Training – 4 circuits of the following routine (here we’ll be doing seconds rather than reps)6 x’s 40 seconds = 4 minutes x 4 circuits = 16 minutes totalStep-ups – 15 seconds each leg; rest 10 seconds after each leg (use a flat bench or stable piece of equipment approximately 2′ off the floor)Prisoner Squats – 30 seconds; rest 10 secondsStiff Legged Deadlifts – 30 seconds; rest 10 secondsButt Blaster – 30 seconds; rest 10 secondsHeel Clappers – 30 seconds; rest 10 secondsLeg extensions – 30 seconds; rest 10 seconds…ankle weights optional
_______________________________________Tuesday
100 Butt Burns (50 each side)100 Prisoner SquatsGlute video (follow video) (3 sets of 30 Bridges; 2 sets of 15 forward lunges each leg; hip extensions 2 sets of 20 each leg…(leg weights optional)
_______________________________________WednesdayRest/Recovery
_______________________________________Thursday
100 Prisoner Squats30 Side Lunges – 15 reps each leg30 Walking Lunges – 15 reps each leg…light weight dumbbells optional50 Side-Lying Leg Lifts – 25 reps each leg…leg weights optional
_______________________________________
Friday
100 Butt Burns (50 each side)100 Prisoner SquatsGlute video (follow video) (3 sets of 30 Bridges; 2 sets of 15 forward lunges each leg; hip extensions 2 sets of 20 each leg…(leg weights optional)
_______________________________________Saturday
Interval Training – 4 circuits of the following routine (here we’ll be doing seconds rather than reps)6 x’s 40 seconds = 4 minutes x 4 circuits = 16 minutes totalStep-ups – 15 seconds each leg; rest 10 seconds after each leg (use a flat bench or stable piece of equipment approximately 2′ off the floor)Prisoner Squats – 30 seconds; rest 10 secondsStiff Legged Deadlifts – 30 seconds; rest 10 secondsButt Blaster – 30 seconds; rest 10 secondsHeel Clappers – 30 seconds; rest 10 secondsLeg extensions – 30 seconds; rest 10 seconds…ankle weights optional
LIKE US! Facebook
