Health is such a huge issue we all have to deal with, it impacts everything we do. If you are a healthy person you would be free of all medical problems! What does it take to be considered at least reasonably healthy? Working out, balanced diet and positive outlook on life! Well, that's sounds easy enough right? Well, that doesn't work for everyone. Different types of jobs and lifestyles don't allow room for the hour workout, or the eat 3meals and 2snack routine. Some of us are lucky enough to get 2 meals in.
I know a few people who now can't enjoy parties or invites to dinner because they are too busy counting calories, weighing food. I can't live that; "opps, I had a cookie that's why I didn't lose the weight crap." That's why I love Plexus. It is just a drink in the morning before breakfast. Notice: before breakfast! Not a meal replacement. It curbs your appetite, and you lose fat not muscle.
Well for me, I don't deal well with restrictions. The more "No you can't do that or eat that" makes me want to do it. For the most part it's simple really 1cookie didn't get you the way you are! The piece of lasagna at your favorite restaurant didn't either. The problem stared when you began to consume too much of it.
Tips to having a better life!
1.Try cutting down your portions.
2. Add a veggie and a fruit.
3. Substitute white bread for wheat/or multi grain. White rice for brown!
4. Smoothie as a snack /or yogurt add berries.
5.Break up your exercise routine into 20 minutes and increase every week by 10 minutes.
6. Give yourself a cheat day/( 2 or 3 but no more)have a small portion of you are craving.
7. Add friends: try doing workout routine with a group.
8. Dancing , walking the mall (excuse to shop), skating, walking tours.
9. Walk for a cause
10. Include your kids (they may like it and push you to stay motivated)
Try Plexus! So many pluses to name go to my website and look for yourself.
http://plexus4me.myplexusproducts.com
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